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5 minute The Impostor Syndrome
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7m 26s
Find a comfortable seat and look inward to discover that you are exactly who and where you are meant to be in this very moment. Recommended props: 1 blanket
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Find your center after a strong flow class with this mindful meditation.
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10 minute Yoga Nidra - 31 Point Medit...
Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
