Live stream preview
10 minute Meditation on the Breath
All Classes
•
8m 24s
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
Tags
Up Next in All Classes
-
5 minute Easy Stretch - Preparation f...
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
-
10 minute Visualization Meditation
Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket
-
10 minute Yoga for Personal Growth
Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets
