Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 minute Visualization Meditation

All Classes • 9m 34s

Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

Tags
Denelle Numis, Meditation, 1 Beginner, 10 min, Calming, Breath

Up Next in All Classes

  • 10 minute Yoga for Personal Growth
    11:50
    10 minute Yoga for Personal Growth

    10 minute Yoga for Personal Growth

    Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets

  • 5 minute Silence
    06:09
    5 minute Silence

    5 minute Silence

    Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket

  • 10 minute First Thing Meditation
    08:54
    10 minute First Thing Meditation

    10 minute First Thing Meditation

    Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket

×