Live stream preview
Close Open

10 minute Meditation on the Spine

All Classes • 8m 5s

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming

Up Next in All Classes

  • Relieve Anxiety
    10:45
    Relieve Anxiety

    Relieve Anxiety

    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 10 minute Conscious Relaxation
    12:14
    10 minute Conscious Relaxation

    10 minute Conscious Relaxation

    Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets

  • 5 minute Daily Affirmation
    04:00
    5 minute Daily Affirmation

    5 minute Daily Affirmation

    Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.

×