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10 minute Meditation on the Spine

All Classes • 8m 5s

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Tags
Birgitte Kristen, Meditation, Beginner, 10 min, Stress Reduction, Calming

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