Live stream preview
5 minute Easy Stretch - Preparation for Meditation
All Classes
•
6m 36s
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Tags
Up Next in All Classes
-
10 minute Visualization Meditation
Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket
-
10 minute Yoga for Personal Growth
Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets
-
5 minute Silence
Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket