Live stream preview
5 min Metta Meditation: Birgitte
All Classes
•
5m 47s
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
Tags
Up Next in All Classes
-
10 minute Gratitude Meditation
Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair
-
10 minute Metta Meditation
Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair
-
10 minute Body Scan
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair
