Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket

Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap

Learn to correctly practice gomukhasana, a pose that will stretch your hips, ankles and thighs and feels particularly good after externally rotated poses such as triangle and warrior 2. Recommended props: 1 blanket

Demystify twisting triangle by looking at all of the components you need to do it well. Recommended props: 1 block, 1 strap

In this tutorial you'll practice Uttanasana, or standing forward bend, a few different ways to find what works best for your body.

Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket

Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap

Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block

Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket

Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket

Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block

Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.

This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap

In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks

A short sequence leading up to grasshopper. Recommended props: 1 blanket

In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks

Work on getting into scorpion pose in pincha mayurasana, which is both an inversion and a backbend. Recommended props: 1 strap

In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap

This yoga sequence focuses on your hamstrings and core and leads to Vasisthasana B.