Alexandria Crow

Alexandria Crow

2 Seasons

Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. As a former competitive gymnast, the physical challenges of a rigorous and highly technical yoga practice initially provided Alex with a natural familiarity, but it was yoga’s philosophical concepts and their application to one’s life that were and still remain her driving interest beyond the physical technique of asana.

Alexandria Crow
  • 10 minute Paschimottonasana Tutorial

    Episode 1

    Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket

  • 10 minute Vira 3 Tutorial

    Episode 2

    Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap

  • 5 minute Gomukhasana Tutorial

    Episode 3

    Learn to correctly practice gomukhasana, a pose that will stretch your hips, ankles and thighs and feels particularly good after externally rotated poses such as triangle and warrior 2. Recommended props: 1 blanket

  • 10 minute Twisting Triangle Tutorial

    Episode 4

    Demystify twisting triangle by looking at all of the components you need to do it well. Recommended props: 1 block, 1 strap

  • 5 minute Uttanasana Tutorial

    Episode 5

    In this tutorial you'll practice Uttanasana, or standing forward bend, a few different ways to find what works best for your body.

  • 10 minute Double Pigeon Tutorial

    Episode 6

    Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket

  • 30 minute Drop Backs

    Episode 7

    Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.

  • 30 minute Bhujapidasana

    Episode 8

    Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

  • 30 minute Flying Pigeon Flow

    Episode 9

    Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

  • 10 minute For Teachers - Shoulderstand

    Episode 10

    Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap

  • 10 minute For Teachers - Headstand

    Episode 11

    Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block

  • 20 minute Yoga for Men - Crow Pose

    Episode 12

    Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

  • 15 minute To Pigeon or Not to Pigeon

    Episode 13

    Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket

  • 30 minute Advanced Flow Give Up the Wall

    Episode 14

    Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket

  • 15 minute Psoas 101

    Episode 15

    Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block

  • 5 minute Learn Dolphin Pose

    Episode 16

    Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.

  • 30 minute Titibasana/Firefly

    Episode 17

    This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

  • 15 minute Pincha Mayurasana

    Episode 18

    In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap

  • 10 minute How to Jump Forward

    Episode 19

    In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks

  • 15 minute Grasshopper

    Episode 20

    A short sequence leading up to grasshopper. Recommended props: 1 blanket

  • 10 minute How to Jump Back

    Episode 21

    In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks

  • 30 minute Scorpion

    Episode 22

    Work on getting into scorpion pose in pincha mayurasana, which is both an inversion and a backbend. Recommended props: 1 strap

  • 15 minute Urdhva Dhanurasana

    Episode 23

    In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap

  • 30 minute Vasisthasana B

    Episode 24

    This yoga sequence focuses on your hamstrings and core and leads to Vasisthasana B.