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A short sequence leading up to grasshopper. Recommended props: 1 blanket
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      Up Next in Alexandria's Tutorials
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  10 minute How to Jump BackIn this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks 
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  30 minute ScorpionWork on getting into scorpion pose in pincha mayurasana, which is both an inversion and a backbend. Recommended props: 1 strap 
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  15 minute Urdhva DhanurasanaIn this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap 
 
 
           
          