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This yoga sequence focuses on your hamstrings and core and leads to Vasisthasana B.
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Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.
This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket
Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap