Up Next in Alexandria's Tutorials

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  07:21

  5 minute Prasarita A, B, C & D

  5 minute Prasarita A, B, C & D

  Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.

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  39:10

  45 minute Viparita Dandasana

  45 minute Viparita Dandasana

  This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket

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  37:13

  30 minute Banana Splits

  30 minute Banana Splits

  Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap