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Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket
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Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket
Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block
Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.