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Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block
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Up Next in Alexandria's Tutorials
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10 minute For Teachers - Shoulderstand
Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap
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10 minute For Teachers - Headstand
Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block
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20 minute Yoga for Men - Crow Pose
Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks
