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In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap
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This yoga sequence focuses on your hamstrings and core and leads to Vasisthasana B.
Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.
This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket