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Work on getting into scorpion pose in pincha mayurasana, which is both an inversion and a backbend. Recommended props: 1 strap
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In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap
This yoga sequence focuses on your hamstrings and core and leads to Vasisthasana B.
Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.