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Learn to correctly practice gomukhasana, a pose that will stretch your hips, ankles and thighs and feels particularly good after externally rotated poses such as triangle and warrior 2. Recommended props: 1 blanket
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Demystify twisting triangle by looking at all of the components you need to do it well. Recommended props: 1 block, 1 strap
In this tutorial you'll practice Uttanasana, or standing forward bend, a few different ways to find what works best for your body.
Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket