Live stream preview
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket
Tags
Up Next in Alexandria's Tutorials
-
30 minute Flying Pigeon Flow
Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block
-
10 minute For Teachers - Shoulderstand
Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap
-
10 minute For Teachers - Headstand
Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block