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Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket
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Up Next in Alexandria's Tutorials
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30 minute Drop Backs
Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.
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30 minute Bhujapidasana
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket
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30 minute Flying Pigeon Flow
Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block
