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Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket
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Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket
Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block