Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

10 minute Double Pigeon Tutorial

7m 34s

Up Next in Alexandria's Tutorials

  • 30 minute Drop Backs

    Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.

  • 30 minute Bhujapidasana

    Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

  • 30 minute Flying Pigeon Flow

    Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block