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Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block
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Up Next in Alexandria's Tutorials
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5 minute Learn Dolphin Pose
Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.
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30 minute Titibasana/Firefly
This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
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15 minute Pincha Mayurasana
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap
