Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

15 minute Psoas 101


Up Next in Alexandria's Tutorials

  • 5 minute Learn Dolphin Pose

    Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.

  • 30 minute Titibasana/Firefly

    This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

  • 15 minute Pincha Mayurasana

    In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap