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In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks
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Up Next in Alexandria's Tutorials
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15 minute Grasshopper
A short sequence leading up to grasshopper. Recommended props: 1 blanket
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10 min How to Jump Back: Alexandria
In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks
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30 minute Scorpion
Work on getting into scorpion pose in pincha mayurasana, which is both an inversion and a backbend. Recommended props: 1 strap
