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Demystify twisting triangle by looking at all of the components you need to do it well. Recommended props: 1 block, 1 strap
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In this tutorial you'll practice Uttanasana, or standing forward bend, a few different ways to find what works best for your body.
Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket
Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.