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Demystify twisting triangle by looking at all of the components you need to do it well. Recommended props: 1 block, 1 strap
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Up Next in Alexandria's Tutorials
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5 minute Uttanasana Tutorial
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10 minute Double Pigeon Tutorial
Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket
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30 minute Drop Backs
Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.
