Short. Energetic. Challenging. Stoke your fire and feel fantastic.

Move, breathe and feel empowered with Vytas

Breathe, move, and feel fantastic with Vytas. This class leads to the Chapasana version of Half Moon pose.

Breathe, move, stretch and feel good with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.

Get your blood flowing to your brain in this class that focuses on handstand.

Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block

Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Cultivate core strength and mobility in your psoas with different variations of knee to chest.

Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

Explore the different paces you can bring to your practice in this energetic class.

Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.

A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block

Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block