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Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
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Explore the different paces you can bring to your practice in this energetic class.
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.