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Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
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Cultivate core strength and mobility in your psoas with different variations of knee to chest.
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
Explore the different paces you can bring to your practice in this energetic class.