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Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block
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Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap