Live stream preview
Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block
Tags
Up Next in Vytas' Vinyasa
-
30 min Twisting Detox w/ Vytas
Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
-
30 min Knee to Chest w/ Vytas
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
-
20 min Homework for Tight People w/ V...
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
3 Comments