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Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block
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Up Next in Vytas' Vinyasa
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30 min Twisting Detox w/ Vytas
Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
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30 min Knee to Chest w/ Vytas
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
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20 min Homework for Tight People w/ V...
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
