Recordings

• 

  1:02:05

  60 min Vinyasa 2 w/ Vytas - More Core...

  over 2 years ago

  60 min Vinyasa 2 w/ Vytas - More Core...

  over 2 years ago

  Sweat, flow, and cultivate connection with Vytas

• 

  44:15

  45 min Vinyasa 2 w/ Vytas - Hips and ...

  almost 3 years ago

  45 min Vinyasa 2 w/ Vytas - Hips and ...

  almost 3 years ago

  This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)