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Cultivate core strength and mobility in your psoas with different variations of knee to chest.
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Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
Explore the different paces you can bring to your practice in this energetic class.
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.