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Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
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Up Next in Vytas' Vinyasa
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20 min Don't Have the Time Flow w/ Vytas
Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block
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30 min Twisting Detox w/ Vytas
Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
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30 min Knee to Chest w/ Vytas
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
