The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.

Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block

Use your core muscle to create graceful movement and bring calm to your practice.

Recommended props: 2 blocks

Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block

Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap

Make every part of your body happier by strengthening your glutes in this fun fitness class.

Whittle your waist and awaken your core in this high energy ab workout.

Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block

Get your heart rate up and your sweat on in this cardio class geared toward beginners.

Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket

Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap

Keep it short and sweet with this gentle stretching sequence that's perfect to practice after a long day. Recommended props: 1 block, 1 blanket

Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap

Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket

Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap

Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system. Recommended props: 2 blocks

Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap

Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap