Stretch and strengthen your shoulders in every direction.

If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. Recommended props: 1 strap

There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.

Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

Lift and shape your glutes in just 20 minutes!

Recommended props: blanket

This yoga sequence will tone your biceps, triceps, pecs and upper back.

Learn sun salute A, which creates strength and flexibility in every area of your body.

Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket

Dig into your back muscles to tone and strengthen your posterior chain.

Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.

Get your core working with this quick class that's high intensity with great results. Recommended props: 1 block, 1 blanket

Address all the different muscles of your core in this class that aims to be strong and accessible.

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block

Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap

Twist and sweat the toxins out with this quick detoxifying flow.

Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.

Work on your handstand practice with a little help from your friends in this partner yoga class.

Build strength with a little help from your friends in this partner yoga class.

Grab a partner and stretch each other out with these standing poses.

Grab a partner and stretch each other out with these seated poses.

Strengthen your upper body with this solid, strong and quick practice.

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.