Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Invigorating & Detoxifying Twists

Vinyasa Flow • 50m

Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system. Recommended props: 2 blocks

Tags
Lakshmi Norwood, Vinyasa, 2 Intermediate, 45 min, Weight Loss, Energize, Twists, Invigorating, detoxifiying, Invigorating & Detoxifying Twists

Up Next in Vinyasa Flow

  • 30 minute Flowing in Balance
    36:04
    30 minute Flowing in Balance

    30 minute Flowing in Balance

    Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block

  • 45 minute Your Gift to You
    42:47
    45 minute Your Gift to You

    45 minute Your Gift to You

    Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

  • 30 minute Strength and Simplicity
    29:23
    30 minute Strength and Simplicity

    30 minute Strength and Simplicity

    Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

×