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45 min Invigorating & Detoxifying Twists w/ Lakshmi

Vinyasa Flow • 50m

Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system. Recommended props: 2 blocks

Tags
Lakshmi Norwood, Vinyasa, 2 Intermediate, 45 min, Weight Loss, Energize, Twists, Invigorating, detoxifiying, Invigorating & Detoxifying Twists

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