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45 minute Invigorating & Detoxifying Twists

Vinyasa Flow • 50m
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30 minute Flowing in Balance

Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block

45 min Your Gift to You w/ Melanie

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

30 minute Strength and Simplicity

Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block