Live stream preview
30 minute Advanced Beginners
Vinyasa Flow
•
30m
Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
Tags
Up Next in Vinyasa Flow
-
30 minutes Standing Pose Flow
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
-
30 minute Basic Flow
Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks
-
55 min Unfollow Fear, Follow Your Tru...
Follow your intuition instead of fear to find truth in your practice with this strong practice.
Recommended props: 2 blocks
