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30 minute Advanced Beginners

Vinyasa Flow • 30m
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30 minutes Standing Pose Flow

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

30 minute Basic Flow

Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

55 min Unfollow Fear, Follow Your Tru...

Follow your intuition instead of fear to find truth in your practice with this strong practice.

Recommended props: 2 blocks