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Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block
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Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap