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Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block
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Get your heart rate up and your sweat on in this cardio class geared toward beginners.
Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket