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30 minute Strength and Simplicity

Vinyasa Flow • 29m

Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

Tags
Melanie Lora Meltzer, 1 Beginner, 30 min, Well Rounded, Strength, Simplicity, Strength and Simplicity

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