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45 minute Forward Bend Flow

Vinyasa Flow • 37m

Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 45 min, Stretch, Calming, Forward Bend, Flow

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