Up Next in Vinyasa Flow

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  49:03

  45 minute Energizing Heart Openers

  45 minute Energizing Heart Openers

  Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block

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  29:06

  30 minute Half Hour Cardio for Beginners

  30 minute Half Hour Cardio for Beginners

  Get your heart rate up and your sweat on in this cardio class geared toward beginners.

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  42:53

  45 minute Alignment Flow for Your Hips

  45 minute Alignment Flow for Your Hips

  Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket