Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Move on Up

Vinyasa Flow • 42m

Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 45 min, Move, up, Move on Up

Up Next in Vinyasa Flow

  • 45 minute Yoga for Flexibility
    37:16
    45 minute Yoga for Flexibility

    45 minute Yoga for Flexibility

    Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket

  • 30 minute Flow to Quiet
    36:38
    30 minute Flow to Quiet

    30 minute Flow to Quiet

    Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 45 minute Focus and Freedom
    44:35
    45 minute Focus and Freedom

    45 minute Focus and Freedom

    Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

×