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Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
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Up Next in Vinyasa Flow
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30 minute Strength and Simplicity
Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block
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30 minute At The Wall
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
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45 minute Forward Bend Flow
Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap
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