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Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket
Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap