Live stream preview
30 min Cardio for Beginners w/ Melanie
Vinyasa Flow
•
29m
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
Tags
Up Next in Vinyasa Flow
-
45 minute Alignment Flow for Your Hips
Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket
-
30 minute Steady Flow
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket
-
45 minute Upper Body Core
Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap