Live stream preview
45 min Short Ashtanga Sequence w/ Maria
Vinyasa Flow
•
46m
Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap
Tags
Up Next in Vinyasa Flow
-
45 min Get Behind It w/ Maeve
Make every part of your body happier by strengthening your glutes in this fun fitness class.
-
30 min The Ultimate Ab Workout
Whittle your waist and awaken your core in this high energy ab workout.
-
45 min Energizing Heart Openers w/ Lily
Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block
