A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.

Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

Use this practice to identify the burdens you might be holding onto and find a way to let them go.

Build up and play with your tree pose in this fun and quick practice. Recommended props: 2 blankets, 1 strap

Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks

Work your core and quads in only 15 minutes.

Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.

Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!

Feel the burn with this intense core sequence that works your core in every possible direction.

Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.

Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.

Recommended props: 1 block, 1 blanket

Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket

Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block

Start on the power yoga series with this class focused on poses that give you strength and stability.

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.

Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap

Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block