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60 minute Poses to Open the Psoas, Hip Flexors and Hamstrings

Vinyasa Flow • 1h 3m
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75 minute Yang-Yin: Fire and Earth

Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

75 minute Well Rounded Shoulder and H...

Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

75 minute Grounding Wall Practice

Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap