Up Next in Vinyasa Flow

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  1:08:15

  75 minute Holiday Gratitude

  75 minute Holiday Gratitude

  Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun. Recommended props: 2 blocks, 1 blanket, 1 strap

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  53:23

  Let it Go and Let it Flow

  Let it Go and Let it Flow

  Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

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  1:07:45

  60 minute Ardha Chandrasana with Chap...

  60 minute Ardha Chandrasana with Chap...

  Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket