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This challenging, well rounded yoga class includes standing poses, twists, backbends, arm balances and core.
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Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap
Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Open up in this class designed to free your psoas, hips and hamstrings. Recommended props: 2 blocks, 1 blanket