Live stream preview
Let it Go and Let it Flow
Vinyasa Flow
•
53m
Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
Tags
Up Next in Vinyasa Flow
-
60 minute Ardha Chandrasana with Chap...
Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket
-
60 minute Challenging Flow
This challenging, well rounded yoga class includes standing poses, twists, backbends, arm balances and core.
-
60 minute Quadriceps, Backbends and S...
Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap