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Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
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Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap
Jesse's signature flow class condensed into one hour with a focus on listening to your body so it can tell you how much to give.
Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket