Live stream preview
75 minute Hip Flow
Vinyasa Flow
•
1h 9m
Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
Tags
Up Next in Vinyasa Flow
-
75 minute Leading to Scorpion
Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
-
75 minute Tricky Transitions
Get creative with the transitions between poses in this playful class. Recommended props: 1 block
-
75 minute Holiday Gratitude
Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun. Recommended props: 2 blocks, 1 blanket, 1 strap
