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Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block
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Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
Work towards urdhva dhanurasana with this strong class. If practiced regularly, you'll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets
Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.