Live stream preview
75 minute Hips and Arms
Vinyasa Flow
•
1h 10m
Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
75 minute Twisted Triangle Flow
Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
-
75 minute Flow to Urdhva Dhanurasana
Work towards urdhva dhanurasana with this strong class. If practiced regularly, you'll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets
-
75 minutes Watch Your Back
Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.
