Live stream preview
60 minute Hip Strengthening, Hip Stabilizing and Balance in Poses
Vinyasa Flow
•
52m
Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Tags
Up Next in Vinyasa Flow
-
60 minute Poses to Open the Psoas, Hi...
Open up in this class designed to free your psoas, hips and hamstrings. Recommended props: 2 blocks, 1 blanket
-
75 minute Yang-Yin: Fire and Earth
Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket
-
75 minute Well Rounded Shoulder and H...
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
