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60 minute Stand and Deliver
Vinyasa Flow
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52m
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
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Up Next in Vinyasa Flow
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75 minute Leading to Grasshopper
Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket
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75 minute Hip Flow
Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
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75 minute Leading to Scorpion
Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
