One common side effect of sitting at the wheel for too long is neck tension. Stretch it out with this short sequence.

While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Get a step by step guide to proper alignment in crescent pose.

Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.

Use a strap to help you stand up straight and find better posture in your poses. Needed prop: 1 strap

Get step-by-step instructions on how to tackle the advanced arm balance, astavakrasana.

Learn how to approach the advanced arm balance grasshopper in this short tutorial. Recommended props: 1 block

Start your exploration of body positive yoga with this quick intro for Brigitte's journey series.

Learn how to approach flying pigeon in this quick tutorial. Recommended props: 2 blocks

Discover how to practice and modify virasana to properly take care of your knees. Recommended props: 2 blocks, 1 blanket

This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...

Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

Work on three related poses that all strengthen the upper body: cobra, chaturanga, and vasistasana.

Open your hips in just 5 minutes with either resting pigeon or double pigeon.

Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap

Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.

Master the back bending variation of half moon pose.

In this chataranga tutorial, Jesse looks at some of the most common misalignments and how to correct them.

Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.

Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.

One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.