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Open your hips in just 5 minutes with either resting pigeon or double pigeon.
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Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
Master the back bending variation of half moon pose.